Wednesday, 29 April 2009

nine (and three)



Celebrating nine years of togetherness today. Nine feels like a hefty number. Longer than grade school. Nearly a decade. Past any 7 year itches and headed into double digits.

And we are also celebrating three years of being married to each other too. (Near to the day we met too!)

Hard to believe it has only been that long. And that it has been that long. We reviewed the places we have lived and the jobs and phases each of us has been through. And my move to the UK and how seamlessly the rest worked out. A lovely walk through the memory.

Who knew that fateful Happy Hour for LW's birthday at Sequioa in 2000 would change the very course of my life. And the cheeky English boy whose original claim to fame was that he insulted my sister's hair would worm his way into my very soul and enrich it in ways I never dreamed.

So yes, today we celebrate. And I celebrate my very own version of personal happiness.

And love.

Monday, 27 April 2009

additional movements



1) Giant amounts of long and skinny timber and wood and various building bits and bobs arrived at our flat this morning
2) This means Mark can get cracking on building a cupboard/closet with a door for all the tool crap
3) And a closet for the wee babe
4) And he also ordered new (against my wishes grr) new worktops for the kitchen (we need ANOTHER PROJECT??)
5) And await a new sink so we can use the dryer in the kitchen
6) I made a chocolate cake (which looks nothing like the photo. Mine is 100% Betty Crocker. And crooked)
7) I get up 2x a night for bathroom breaks
8) Newly sprouting back pain
9) Survived going to Glasgow's Baby Show where I saw many things I never want
10)Now sporting new (too much info?) maternity brassiere and belly band, which is like a big tube top that you wear on your hips to disguise that you can't button your pants. (Where has this invention BEEN?)

Friday, 24 April 2009

begin the begin

We have a perfect spare room that has been our (on a good day) 'Multi Purpose' room since we moved. Let me be clear. It is really the Junk room.

3 bikes, the (in use!) tumble dryer, steam cleaner (Mark is in love with it), electric fan, space heater, giant tool storage, xmas decorations, 5 suitcases, hundreds of bits of wood and random (to me) scraps of things Mark needs when he is building/fixing something, tile cutter, vacuum cleaner, 3 tennis rackets and other various unnameable detritus. It is the room Mark uses for all cutting, sawing, building and tool things. Filthy. Cluttered. Need to Keep the Door Closed.



This. This room. With all that. Is to be the baby room.

Sigh.

With my deep ignorance (OK, disdain) of all things DIY. I could not marry my image of a sweet and clean and safe and serene baby room with this ... place.

Mark, my dear dear, knew otherwise. And has been sketching and planning, and measuring and head scratching on how to store, declutter, or otherwise account for all of these things in our life and flat while making this the room we want. Bless him, for that is just the kind of thing that makes me want to pull all the covers over my head. (Can the baby just sleep in the sock drawer?)

So last weekend, we began.

We have a loft, which for you North Americans is called an attic. Great. But we also have like 16 foot ceilings and a 15 foot ladder. and the hatch for the loft is little. And in the bathroom.

So Mark BRAVELY and inexplicably hatched the brain child to Build A Better Loft Hatch. In the "baby room". Which meant Creating A Hole In the Ceiling. On Purpose.

This, I could not get my head around. How? What do you mean? Do you know HOW to? Do you need to call your Dad? Look online?

OH, I should know by now, that Mark figures things out.

2 days later, and 8 million times filthier, (Our building is like 200 years old and had that much soot and dirt up there) We have a new hole. And it looks like it should. And we managed to off load an old TV, old desk chair to new homes and chucked MANY of the offending cluttering things up into the new storage of UP There. Where I predict we will leave everything until we move again.

Unfortunately, we also acquired a Near Hole. In the hallway. Where Mark's foot slipped off the beam and crunched into the ceiling.




So the room is not done. It will require building a new cupboard for the tools. And a new wardrobe/closet for the kid. And a new sink for the kitchen. (Sigh, so we can move the dryer. don't even ask) And paint. (The walls now being Dirt Coloured)






And all the baby furniture and accouterments.

And, well, a baby.

But. We. Have. Begun.

Wednesday, 15 April 2009

internal pacing



So, here I am, almost 16 weeks into this gig of pregnancy. Nothing to "do" about it except take care of myself. Doing all the proscribed 'right' things -- no booze, caffeine, nitrates, raw things, medications, soft cheese, etc. Lots of sleeping, lots of walking, started prenatal yoga.

CHECK. CHECK. CHECK.

And we have LOADS of time before we really have to have things done and dusted, baby room-wise.

So, yay for me! TIME! Freedom! Things I hear are mighty scarce once one becomes a new parent. Never to sleep as soundly again. I so so so get that. So we have 2 mini trips planned. And see movies. And go out into the world. And be loud.

So why do I not feel really free? I feel like I am pacing inside. Preoccupied. Now that I am latched on firmly to the notion of growing a person and then becoming a mother to the person, most other things seem to pale a bit. It is like knowing you have a REALLY BIG party to go to and you are excited and nervous and wonder what it will be like. And it isn't for another 5 months.

It is the preparty equivalent of obsessing about What to Wear and Over Applying Lipstick.

I think I need some living to kick me into realizing that this is it.

I need to get out of my navel. The baby will grow without my furrowed brow and one track mind.

Time for those trips away to change up the scenery and expand my mind along with my belly!

Sunday, 5 April 2009

overwhelming


So, we went to do a little "perusing" of nursery furniture today at John Lewis. You know, Looking.

And as we viewed the 1 zillion different kind of prams (that is stroller to you US folks) and cribs v moses baskets, v cots, v everything else, I felt a shift. No not in there, but in our perception.

Mark was taking the iCandy Transportation System for a spin down the store aisle and I think it hit us both simultaneously that soon we would be Needing These Things. Using These Things. As Parents.

It kind of felt like we were posing. New kids in the Parenthood store. Not really knowing what we are looking at. Or what questions to ask.

I guess we are still feeling sometimes like maybe I just had a big lunch and am crabby and need bigger jeans. I forget that I am Really Pregnant. Or, moreover, we will eventually *hopefully* have a kid at the end of this funny experiment.

More scans and a few tests ought to hammer it home. As does my heartburn and giant gut. And lack of caffeine. And huffing and puffing as we head up the last of our 2 flights of stairs to our flat. (the last 5 steps are a doozey)

The exciting part is starting and that is, well, exciting. Thinking about the colors and the cute onesies, and cute toys. And I am hoping the incredulous and wonder stays a bit longer. It is still fun to be naive. I know it won't be easy. At All. I hold no illusions of that. So for now, the dreamy state feels like being engaged. No need to worry about the marriage yet.

Wednesday, 1 April 2009

returning



Yes. I have not been blogging.

Thank you for noticing! A
nd not for lack of happenings...

  1. Went to Canada to help train new hosts for Life Club Shalom Village!
  2. Played in Elora with Chris & Dave & Gary
  3. Saw my parents and Aunt Dot in WI
  4. Been rocking my Glasgow Life Club
  5. Coaching my regular peeps
But mostly, what has been taking up most of my time, psychic energy and all my physical and mental and emotional real estate has been ...
  1. Sleeping
  2. Feeling like I was run over by a truck
  3. Napping
  4. Padding around in soft clothes eating cereal
  5. Being on the edge of barfing
Because, yes, many of you know and if you don't you may have surmised, I am pregnant!

I found out on my actual birthday and my first trimester was consumed with my very own self. I know I could have been blogging about all the other nice things happening, but since I knew I couldn't go public, I created a self imposed gag order.

Cat outta the bag. I am almost 14 weeks along the way, feeling more like myself and starting to have the news really take purchase in my brain. It is time to get excited! Which we are. In batches between slight freak out and wonderment.

Taking it all in stages and not at the point where I can watch any Discovery Channel "Extreme Labor" or "Baby Stories" yet because the end game still makes me woozy. For now I am happy to stay awake all day, have an appetite, go out into the world and be active, and watch my belly grow.

I promise not to make this blog all about pregnancy nay about parenthood.

I hope it, as I, remain still my own person with a brain and interests and things to say.

Now just Plus One. Perhaps with more insight.

Monday, 2 February 2009

snow globe






I know so MANY people are so over the whole snow thing. Novelty worn right on off. I mean, it is February already and snow has been around for 3 months for most folks. Shoveling, cold, wet, traffic issues, travel disruptions, etc ...

Here in the UK cities we get a sprinkling here and there, but nothing that sticks or crunches under one's feet.

But today was different.

It was sticking. And really coming down from all angles. Giant, fluffy cotton balls. It looked like we were in the middle of a snow globe that had been shaken. Hard.

So we went out to play today and enjoy the rare white world.
  • slide down the hill on our bums...
  • watch eager snowmen being made -- the ones with sticks and a bit of dirt cuz the snow isn't deep
  • throw snowballs ...
  • get wet gloves ...
  • admire how many other people were doing the same thing at 4 pm on a Monday
  • take a bite out of a fresh white, clean snow
  • watch Mark's face turn into a gleeful 8 year old
  • play!

Thursday, 29 January 2009

national me day


So tomorrow is my birthday.

And I love my birthday. I've always loved my birthday. Maybe because being the youngest of 5 kids it was the day I got to pick out my supper menu and my cake and sit at the head of the table and drink milk out of a wine glass and have my family bring me presents. And it is not all that different today. Except the milk part.

I mean, for my 30th birthday, the theme was All About Carol. I am not shy about asking for the attention I love and thrive in. I've always been really fortunate and lucky to have people who remind me that I am important in their world.

I know it sounds 1% weird, but it feels like a secret holiday for me. National Carol Day. You walk around knowing that it is YOUR day. And the shop keeper doesn't know -- or the lady at the bus stop. Over the years I have taken a bit more responsibility in making sure I like my birthday day. Planning things I want to do. Creating the day I want to have. Because face it, birthdays can be weird. You want people to remember. And you also don't want to make it a Big Deal. Very tricky place. I mean, you WANT people to want to celebrate your own national holiday and all and yet you don't want to ask them ... "please be happy I was born and tell me today."

And honestly, when it is other people's birthdays even if you really really like the people, it is never as big of a deal as when it is YOUR birthday. I like to remember the day and wish them a happy one, and all. And I hope it makes them feel like I am glad they were born. Because I am.

And mostly I am learning that while it is NICE to have other people celebrate you - it is really more important that you celebrate yourself. Hey- you lived another year here on earth -- breathing and living and loving and doing stuff... cool! And it brings your humanity right to the tippy top of your consciousness.

It is a day to feel divinely and scrumptiously human and alive. In your bones you know who you are.

And that calls for cake.

(This was one of those entries I 'wrote in my head' in the small hours. It was way more insightful at 4:30 a.m.)

Monday, 19 January 2009

turning a corner



I watched last night's Obama Inaugural Celebration with pride and happiness. Such energy and hope and reality and heart. I loved hearing the messages from history intertwined with the music by today's stars. It was inclusive without being annoying. There was room at the table for everyone. The enthusiasm and outpouring was palatable here in my living room in Glasgow. I had the volume up. I sang along. I clapped. I got teary eyed. Shower the People. Higher Ground. This Land is Made for You and Me.

And I know I fled DC when GW was just entering his second ill-fated term. I escaped. I was GLAD to be out of America. I sometimes felt apologetic for being American here in the UK. ("Honest, no one I KNOW voted for him. Either time!")

And watching last night made all my American pride swell up. Especially in my second home of Washington DC -- where I spent 12 of my confused and major adult formative years. I felt a kin-ship of my people.

And weirdly, so did my UK label born and bred husband.

The road will be long. As President Elect Obama thanked the speakers and performers for reminding us, through song and through words, just what it is that we love about America, I too am reminded.

It may be time to come home soon.

Wednesday, 14 January 2009

small hours


I've gotten into a weird (for me) habit of going to bed late. And NOT being able to fall asleep. Usually I read and then turning off the light and taking my glasses off become achievements WAY too hard to tackle and I fall into a deep pit of slumber with the light on and my glasses in my hand. (as I tell myself, "remember not to roll over on these.")

But since the holidays we've been up staying up late and consequently getting up unreasonably and embarrassingly late for a work week. Alarm ignored. No snooze. Just "off" after it blares.

But one of the great things about lying in bed trying to fall asleep or those moments of breaking into consciously when I wake up is that I keep getting these flashes of clarity. Eyes closed. Fuzzy room. Dark and Blankets. But somewhere in my mind, I am emerging.

I know I have been a particularly absent blogger. One of the reasons is that I didn't have much to say or share. And now in those small hours I am finding, nay, COMPOSING brilliant essays and insights for my blog, for my coaching web site, for client sessions. "Ah... so clear - THAT'S what I want to say!" Wonderful to have the grey matter churning out new information!

Except. Here's the rub. I can almost never remember any of it in the light of sober, caffeinated day. It is as if these glimpses of brilliance are fleeting and wispy. I want to recreate those words, those images and I come up with the big thought bubble over my head ... and it is empty.

Yeah I know what you are thinking, and it is just so unlikely that I will wake up enough to write them down. I don't even want to try that. I just want to love the clear moments I am getting. Like when you are tuning an old radio and get a faint sound of music somewhere in the crackles as you turn the knob. I just want to notice them and enjoy them. And see what sense I can make in my waking hours.

And turn up the volume.

Monday, 12 January 2009

somewhere over the ...


I was on the phone chatting with Lex this morning and I looked outside my office window to see this beauty.

I am still excited and giddy about seeing rainbows. There were rare and often caused by spilled gas on the driveway when I grew up. Here in the UK, they are more frequent, given all the mini weather systems here and high chances for the on-off rain.

So whenever I see them I still feel really lucky. They feel magical and fleeting. And indeed this one was only out for about 5 minutes. And I got to see it.

I guess it reminds me to keep my eyes open for those glimpses of wonder in everything. Look for the beauty and the magic and I will be more likely to find them.

As I head into a new year with clean pages to fill, I want to remember to look for the Wow/Now moments of awe and look at my life with excitement and appreciation.

The pot of gold can't be far away.

Wednesday, 31 December 2008

greatest hits 2008

Yep- Greatest Hits 2008!Add Image
Every year I create a list of my top hits for the year... things or people I discovered, enjoyed, saw, heard, wore, ate -- or anything that made the year memorable. I include trips, foods, friends, memories, accomplishments, and songs -- anything that was the cream of the crop for me. And, I write them down and share them with the people that helped shape my year with my gratitude.

(I have to own up that this list idea originally came from my brother Gary and I have 100% adopted it as my own. So GR Faculjak©!
)

Here, in no particular order -- a long list as it was a BIG Year!

  • Being sung Happy Birthday by 23 new friends in 4 languages
  • 40
  • pink fuzzy robe
  • Rumi the Sufi poet
  • Paris sunshine for Valentines Day
  • Indefinite Right to Remain Visa
  • UK drivers license
  • Let Me Fall
  • Salma Cafe
  • Lupe Pintos supply of Tex Mex staples in a dry country
  • Illy coffee
  • daily doses of Lexie
  • Notes from the Universe
  • Climb on!
  • 14 foot ceilings
  • Kelvingrove Park walk
  • loving my marriage to Mark
  • eyebrow threading
  • quiz night at the Liquid Ship
  • Life purpose workshop with Hanna in Madison
  • Plockton
  • Forth Street heartbreak
  • home ownership
  • 6 transatlantic flights, 1 in fancy class all bringing me to the USA
  • Obama
  • Life Clubs
  • real solid wood furniture and Big Momma Chair
  • shifting the space/intending my impact
  • Leadership R1, R2, R3 and R4 with the Porcupine Tribe and the Kimsey-Houses
  • kitchen radio
  • Mother Tree
  • DIY Dynamo Mark
  • Working fireplace
  • Northern California
  • Florida sunshine in May with good peeps
  • Stay
THANK YOU FOR BEING A PART OF MY 2008!!!

Wednesday, 10 December 2008

blogging lameness

Yeah. Not much action here lately.

Since I have been back from R4, I realise I have kind of  gone south and AWOL, blogging-wise.

Not sure if it is the sheer delight to be Not Going Anywhere for a while. 

Or completing the Doing Hard Things and Growing as a Leader, which has wonderfully captured my attention for the last 11 months. 

Or maybe since we are still a wondering about the future of Mark's continuity of income.

Or perhaps the easy throwaway updates that Facebook allows. "Carol is ... Not Updating Her Blog with anything substantial since Facebook is to easy and lazy"

But I know. Lame. 

Sometimes when I am avoiding thinking I think I avoid posting because it inevitably forces me to speak my truth. 

So I am postponing  my  Smart Thinking, New Projects, Forward March mentality until the nice 2009.  

Beauty and order. Christmas and cozies. Home and hearth. Visitors and fun.

These are my current priorities. And I hope that from them, from that, the rest will follow.





FIRE!


newly swept
fantasticly smoke free peet and coal burning 
YUM

Wednesday, 19 November 2008

R4


And yes. I am back from the final retreat for Leadership.
And yes, here's my initial greatest hits for the week.
Expect the impact to come!


  • holding multiple screens

  • popcorn ... doritos ... cheetos ... twizzlers ... hummus TOSS

  • the feast of our quests

  • passing the baton

  • of course

  • creating the colour/intended impact

  • silence serving

  • claim new territory and aliveness

  • Porcupine Launch Party

  • reading the level 3

  • Ain't No Mountain High Enough

  • Point the conversation

  • Gather and gather and gather all the FEAR ... AND STEP

  • stake as leader

  • Big L leader

  • dance in the paradox between action and learning

  • raise the bar

  • if you aren't stepping through fear you are at small L leadership

  • love letters

  • be orange to create green

  • scavenger hunt in the real world

  • elders

  • if you know how it looks you are following

  • celebrate and inspire

  • R Fourians

  • when not on stake you are dying a little

  • love tunnel

  • the grandfather tree (with the sprites)

  • change the conversation from fear to possibility

  • beacons of light

  • what takes you out of the model?

  • sleevies

  • locking in the learning for R1, R2, R3 and R4

  • accountability partners

  • when at level 1, you have no stake

  • bringing the light

  • dire consequences

  • the keys to our leadership

  • Pat and Jennifer stepping into coffee and breakfast leadership

  • Julie Andrews point

  • driving up the mountain

  • intention for the tribe

  • move from learner to practitioner

  • falling off and on the model

  • what's next for me as a leader?

  • Porcupine flag

  • leaving 'launched'

  • molecules grounded

Thursday, 23 October 2008

Notes from the universe

My friend Chole forwarded this note she got from "the Universe"

You can imagine how jealous I was.  After all,  it seems so friendly and direct to get a note from the universe -- instead of my usual vague inference of what you think the universe is telling you. Here in black and white -- actual messages!

So naturally I looked into how I could get in on the deal.  

Indeed, Notes from the Universe is the invention of Mike Dooley, Adventurer and Founder of TUT.com , (Totally Unique Thoughts).  His motto is "Thoughts become things -- make sure they are good ones."  Not a bad notion. 

And when you sign up for the email list, they ask you to take The Oath.  Which given present circumstances (or ANY circumstances) seems to be a pretty smart thing to take on.

Indeed, I pledge YES.

Wednesday, 22 October 2008

living with uncertainty


I know about control freakery. 

Planning in your head how things "will" go.  And when they don't (which of course they don't) it rocks the core of one's being.  I very much used to live in that awful reality.  Which is not a very easy place to live.  It is uncompromising and rigid. And really not all that practical. 

And over the last 10 years I have had so much practice in letting some of that go.  Of being with what is. Of being with what unexpected surprise shows up. And of being with not knowing.

I look back to the DC days when we lived with the continual and cyclical threat of Mark's having to return to the UK.  Every 6 months for about 3 years we worried and hand wrung.  It absolutely forced me/us to appreciate Today.  Now. This Moment. And This One. And This... 

I have learned to enjoy Not Knowing What's Next.  Hey- life's an adventure, right? And Door Number 3 might be the best one yet!   How exciting! 

I took the leap to leave the comfort of comforts and the constraints of my same same same for 10 years life in DC for 1000% Not Knowing.   Country. Relationship. New Career. And WOW, the gifts that keep on giving on that one. 

We sat through Not Knowing about Mark's BT redundancy.  For months! 

We moved 3 times - each to an entirely new city and even to another country.  Not Knowing.

And in coaching -- myself, others, leadership - - I have really learned that one can prepare - but never *Plan*. (thank you for that lesson, Karen Kimsey House).  It doesn't allow for other stuff to show up.  The unexpected. The rich. The whatever is there. It is a bit of the create from nothing stuff.  It is truth of the moment. 

And now we are again in the pot stewing. What will happen with Mark's job...

Haven't I been practicing? Haven't I gotten the lesson of being loose and waiting for the gift and appreciating the moment of today?  

I wonder what I haven't quite let go of.  What's new here for me to absorb and get.
Because after all those lessons, I was really pretty excited for a little chance to be certain. To Know. And to Plan.  

The world at large feels like they are waiting on tenterhooks with me. (Which I recently learned is not spelled tenderhooks -- which actually feels more appropriate and true to scale.) 

Economies gone a flooey.  Markets utterly turned upside down. Rugs swept from under thousands of feet. 

Lot of uncertainty.  

Yet we wake, we eat, we work, we love, we shop, we plan.  We carry on. 

Not Knowing. 

And what I am now resting my head on are things I am certain about.  And I am finding great comfort in that. 




Saturday, 18 October 2008

charmed in Plockton






Just back from 3 days away up in the real highlands... and stayed in quintessentially charming small hamlet called Plockton, which is (apparently) famous for filming Hamish Macbeth. 

Very friendly, stunning beauty, colourful locals and delicious food.  We took a boat trip to see seals, drove through parts of Syke, ate like kings with all the extremely local fish, and took a brisk 5 mile walk which got us soaked.  

An important reminder to breathe and be lost in nature and in each other's good company.




Sunday, 12 October 2008

my alter ego


(Or so sez my oh-so-reliable Facebook quiz)

So you may be a little bossy but its only because you lack the control of your awesome leadership abilities. You love to be right and clean. You are pretty and know it and some times it can get to your head but you are faithful and consistent every time. Some may say your crabby and mean and this may be something you wish to work on in the future.

Oh how true ...

Monday, 6 October 2008

a day out in Largs






Largs- it feels like it is missing a syllable in its name.   (Largstown? Largston? Largshire?)

But we took a wee train trip there Sunday to celebrate the miracle of All Day Sunshine in the west of Scotland. Small town custom built for kids playing, dogs running, couples and old people strolling, ice cream licking, and sea gazing.  It is amazing that in a little over an hour's time out of Glasgow, you can be in a very un-urban world.  Is reassuring.  




Saturday, 4 October 2008

Four years

I just looked at the calendar. Four years ago to the DAY I arrived in the UK.

I remember with painful clarity my harrowed plea at the immigration desk at Heathrow.
My whole life was ahead of me. The new life I chose.

And since then, I've worked for that life.

New career doing something I am compelled to do, which feels so right.
Marriage to the man I love and was compelled to never give up on, which feels so right.

I count my blessings today and give myself a bit of a pat on the back. I know how hard it was to get here. And I also know how easy it was too.

And today, Mark & I have the Big Flip charts out ... plotting our course and dreaming and conjuring up what's next.

Anything still seems possible.

Wednesday, 1 October 2008

Monday, 29 September 2008

a lot of pacing


So I have been kinda absent from here. 

I blame many things.

  1. facebook and its damned easily accessible, updateable and addictive status updates
  2. laziness
  3. restlessness
  4. too much to say
  5. nothing to say
  6. inertia
  7. silence
  8. play
  9. distraction
And now it is time to pull the finger out so to speak.  Tomorrow I start the Glasgow LIFE CLUB. (Insert wild applause here)

I am excited and nervous and also again excited. It is putting my money where my mouth has been for a while and I am thrilled to be actually walking the talk a bit more.

So, here is where I put my intention for myself and for the group.

I really want to show up 100% fully me.  I want transparency and full permission to try stuff and fail and stay.  It is my leadership stake.  

I want to create a safe, fun and easy space where people can take their brain off and stay a while.  And have a rest from the pace and masks they wear in the 'real' world and get to just breathe and take the time to ponder what they want more of.  And along they way, they get to meet other kind folks in their similar boat. I want them to come away with possibilities of what life can be. 

Now to get all my particles in a row. And decide what to wear!


Friday, 12 September 2008

Happy Me Day!

Here's a taste of Life Clubs...

The good Life Club folks have chosen the third Sunday in September each year to be Me Day. This year it’s Sunday September 21st.

Since many people don't (YET!) have access to a Life Club, we wanted to treat you and everyone else to a taster of what our clubbers experience weekly.

To celebrate this day, Life Clubs has created a special Happy Me Day card for you. Print one off and recognise how unique and important you are.

You can also download a Happy Me Day workshop which is a fun way to discover and celebrate you.

We think that Me Day is the perfect excuse to have your friends round for a catch-up and do the workshop together. To make it easier we have also designed invitations that you can send out to anyone you’d like to share your Me Day with. The invitations include a quiz for you and your friends to fill in.

Me Day is a great day to take time to think about the most important person in your life – you.

Happy Me Day to you all.